Banca de DEFESA: MICARLA MARTINS DOS SANTOS COSTA

Uma banca de DEFESA de MESTRADO foi cadastrada pelo programa.
STUDENT : MICARLA MARTINS DOS SANTOS COSTA
DATE: 06/09/2021
TIME: 10:00
LOCAL: Sala virtual Google Meet
TITLE:

The behavior of the body composition of UFRN servers with reduced mobility submitted to the program to live in harmony.

KEY WORDS:

Keywords: Body composition, physical exercise, adults.

PAGES: 60
BIG AREA: Ciências da Saúde
AREA: Educação Física
SUMMARY:

Living in harmony is a quality of life program at work from the Federal University of Rio Grande do Norte (UFRN). It is bound to the pro-rectory of people management and in partnership with UFRN Physical Education Department, promote for servers written in some extension program, experiences that stimulate the practice of physical exercises as important elements in health care at levels Primary prevention (direct treatment of the cause to avoid the occurrence of the disease), secondary (eliminate a cause) and tertiary (rehabilitation). The regular practice of physical exercises is directly associated with prevention and treatment of chronic noncommunicable diseases such as obesity. Excess fat mass entails increased risk for atherosclerosis, various types of cancers, metabolic syndrome, arterial hypertension, dyslipidemia and osteomuscular impairment affecting the quality of life. Among the causes of departure from the federal public servant are increasing osteomuscular diseases, heart disease, circulatory apparatus, depression and neoplasms. OBJECTIVE: To analyze the behavior of the body composition of participating servers of a physical exercise program. Specific objectives were to compare at different times the effect of physical exercise on fat mass, lean mass, bone mineral content, fat free mass and fat percentage, also know the impressions of the participants as the practice of physical exercises experienced by them . METHODS: The sample consisted of 11 servers, 8 women and 3 men with mean age 50.3 being minimal (48.3) and maxim (52,7). All individuals were physically inactive and with osteomyarticular disorders. Individuals were accompanied by a period of 44 weeks. Of these, four weeks of initial evaluations, twelve weeks of exercises, 12 weeks desterter with evaluations at the beginning and at the end, then another twelve weeks of exercises and finalizing with another four weeks of ratings. Over the period, six employees failed to comply with all the study requirements, so the research was completed with five servers. For the evaluation of the body composition, X-ray absorptometry of dual energy (Dexa) was used. RESULTS: In the first twelve weeks of exercises, individuals had a significant improvement in composition values (p <0.05) in all components (lean, fat mass, fat free mass, fat percentage and bone mineral component). In the period of twelve weeks of destrower, there was a loss in all components of body composition, but these were not significant, suggesting that even in the exception period was maintenance. In the following twelve weeks, these exercise, there was no significant improvement in the components, but there was maintenance in body composition. When we observe the reports of the servers, we identified that they have been able to obtain improvements in the disposition, in the sense of well-being, decreased use of drugs and the limitations of the movements, already from the first twelve weeks of exercises. Conclusion: It is concluded that in the total period of exercise practice (24 weeks) there was significant change only in the first twelve weeks. However, the total results suggested that there was maintenance in body composition over the period. In addition, it was observed through the reports, that there were improvements in the limitation of movements, labor performance, decreased in drug use and well-being, contributing to better quality of life.

BANKING MEMBERS:
Presidente - 2626634 - PAULO MOREIRA SILVA DANTAS
Interno - 2627140 - BRENO GUILHERME DE ARAUJO TINOCO CABRAL
Interna - 1714249 - MARIA APARECIDA DIAS
Externa ao Programa - 3151624 - ISIS KELLY DOS SANTOS
Externo à Instituição - RADAMES MACIEL VITOR MEDEIROS - UNI-RN