Banca de DEFESA: FLÁVIO AURÉLIO FERNANDES SOARES

Uma banca de DEFESA de MESTRADO foi cadastrada pelo programa.
STUDENT : FLÁVIO AURÉLIO FERNANDES SOARES
DATE: 21/08/2020
TIME: 09:00
LOCAL: Departamento de Educação Física
TITLE:

Analysis of training load and sleep: effects on salivary cortisol, vertical jump and recovery during a week of training in preseason in athletics.

KEY WORDS:

Training Load, Sleep Behavior, Performance

PAGES: 84
BIG AREA: Ciências da Saúde
AREA: Educação Física
SUMMARY:

Introduction: In recent years, several studies have evaluated the effect of exercise loads on different psychophysological parameters. Among these or what are the care received by technicians and subject to continuous exposure to harmful factors. Objective: To investigate the effect of training load on sleep time during a pre-season training week and its influence on the variables of stress, performance and recovery in young athletics practitioners. Methods: 20 athletes (16 men and 4 women, age: 18.2 ± 2.1 years, height: 173.61 ± 21 cm and weight: 63.36 ± 9.96 kg) underwent one week of AA training internal training load (CIT) was measured by the session PSE method and followed as daily CIT (CITd), considering the sum of the CIT of the morning and afternoon sessions. Nighttime sleep time was quantified by performance and sleep diary. A linear model analysis was performed with the application of maximum likelihood to calculate the effects of the effects between the predictor and output variables. Results: There was an overnight training week effect on night sleep of -18 minutes and a training load of 54.12 UA. However, there was no effect of this night sleep and sleep environments (usual and unusual). Athletes who dozed off found the best state of recovery compared to those who did not. There was no effect of nighttime sleep on the variables of stress, performance and recovery. Conclusion: As training loads in a preseason do not affect sleep behavior in young people, however, a nap practice demonstrates an interesting recovery strategy in units with two training sessions

BANKING MEMBERS:
Presidente - 1793257 - ARNALDO LUIS MORTATTI
Interno - 1989744 - HASSAN MOHAMED ELSANGEDY
Externo ao Programa - 3138718 - RICARDO SANTOS OLIVEIRA
Externo à Instituição - LEONARDO DE SOUSA FORTES - UFPE
Externo à Instituição - PEDRO FELIPE CARVALHEDO DE BRUIN - UFC