Banca de DEFESA: RÔMULO VASCONCELOS TEIXEIRA

Uma banca de DEFESA de MESTRADO foi cadastrada pelo programa.
STUDENT : RÔMULO VASCONCELOS TEIXEIRA
DATE: 13/02/2020
TIME: 14:30
LOCAL: DEPARTAMENTO DE EDUCAÇÃO FÍSICA
TITLE:

INTERNAL LOAD OF TRAINING, PERFORMANCE AND ASYMMETRY BETWEENLOWER LIMBS IN HIGH INTENSITY FUNCTIONAL TRAINING PRACTICES

KEY WORDS:

Keywords:Perceivedeffort; Injury; Performance; Workload.

PAGES: 89
BIG AREA: Ciências da Saúde
AREA: Educação Física
SUMMARY:

High intensityfunctional training (HIFT) ischaracterizedby high volumes and high training intensitieswithorwithoutanyrecoveryintervalbetween sets andwithconstantlyvariedexercises. HIFTaimstoincreasethephysicalcapabilitiesofpractitioners, howeverstrategies are neededto minimize injury rates andenhance performance. Therefore, theaimofthepresentstudywasto monitor andanalyzethedispositionoftheinternal training load (ITL), toverifythechroniceffectoftheHIFTonthe performance betweenthedifferentconditioninglevels, toanalyzetheasymmetryindicesbetweenlimbsandtoverifytherelationbetweenasymmetries. and performance measures. The sample consistedof 31 HIFTpractitioners (14 menand 17 women) withdifferent fitness levels. The sum andaverageweeklyloadswererecorded for thecalculationofmonotony, strainandacute:chronicworkloadratio(ACWR). In addition, practitionersperformed bilateral (BCMJ) and unilateral (UCMJ) vertical jump, vertical jump (SJ), sprint, andhandgripstrengthtests. The ITLpresentedvariationsofgreaterandsmaller magnitude betweenweekswithdifferences in monotonyandstrainonly for beginners. Additionally, onlythebeginnergroupshowedanincrease in performance. It wasobservedthatasymmetriesbetweenlimbs do notseemtoberelatedtolower performance in thetestsofspeedandmusclepower. However, asymmetriesabove 15% mayincreasethe chance ofinjury. Therefore, ITLmonitoringshouldbeindividualizedandcoachesshouldstriveto improve thephysicalcapacitiesofintermediateandadvanced. In addition, whenthegoalisto maximize performance in the training program, coachesshouldprioritizetasksthatincrease bilateral vertical jump over unilateral jump.

BANKING MEMBERS:
Presidente - 2627140 - BRENO GUILHERME DE ARAUJO TINOCO CABRAL
Interno - 1793257 - ARNALDO LUIS MORTATTI
Interno - 2626634 - PAULO MOREIRA SILVA DANTAS
Externo à Instituição - FELIPE JOSÉ AIDAR MARTINS - UFS
Externo à Instituição - GILMARIO RICARTE BATISTA - UFPE